As I type this, I am still sweaty and catching my breath from the Yoga practice that I just completed. My practice today was centered on boosting confidence and love for yourself. I don’t do Yoga to lose weight. I think doing any exercise to lose weight is a complete waste of time because honestly,… Read More Why I Yoga: Things I Learned From Stepping on the Mat
I preach choosing and loving yourself, intuitive eating, and saying a big eff-you to boys who treat you wrong. In my heart, I believe whole-heartily in these things and love what they stand for. They stand for empowerment and strength and all things a woman (or person) should be. However, I am only human and… Read More You Don’t Always Have to Practice What You Preach
This is not my eating disorder story. I do have one, of course, and one I will eventually share with you, but for right now I like to focus on the positives of life and concentrate on how my eating disorder has ultimately affected me a positive way. With that being said though, after this… Read More I Gained More Than Just Weight Through My Eating Disorder Recovery…
Now that it’s officially summer and Indiana is heating up, shorts and tank top season is in full swing. When I was in my eating disorder, I hated summer. Summer meant more of my body was exposed and that left more for people, especially myself, to judge. Even though I have been on the other… Read More You Shouldn’t Feel Like You Have to Defend Your Body Size
It took me a long time to really get in tune with Intuitive Eating, but now that I’m there, I seriously cannot even imagine life as it was back in my eating disorder. For those who don’t know, Intuitive Eating is the idea that you follow your natural and instinctual hunger and fullness cues and… Read More Why Intuitive Eating is Trending But Isn’t a “Trend”
Welcome to Bake and Brunch ya’ll! Wow, that feels so good to say… After over a year of my food adventures limited to only Instagram, I finally built up the courage (and finances lol) to finally start up a blog of my own. A little background on me… In high school, I had an eating… Read More FINALLY!